eBook library online: Healthy Living Handbook

<b>Simple, Everyday Ways to Lifelong Health for Your Body, Mind, and Spirit<br /></b><br />These days we are living longer than ever, yet we're more run down, anxious, overweight, exhausted, stressed out, depressed, and all-around more unwell than ever before. The <i>quantity</i> of the days we live is up, but the <i>quality</i> of those days is down. Way down.<br /><br />What if there were a simple, everyday way to change this? What if a healthy life were easily within your grasp--body, mind, and spirit? The good news is that it is!<br /><br />Going beyond over-hyped diets and complicated exercise routines, spiritual wellness expert and certified nutritional counselor Laura Harris Smith distills the essence of a healthy life into one simple, practical idea: change your habits, change your life. By showing that a truly healthy life is more than physical--it's mental, emotional, physical, and spiritual--Smith gives you easy, everyday ways not only to live well, but to live better, in ev